This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break JumpersTag: Cycle Intervals
Wednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 4x 12 Minute Threshold IntervalsWednesday Windtrainer Workout: 4x 10 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 10 minute Threshold IntervalsWednesday Windtrainer Workout: 4x 8-minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance for riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 8-minute Threshold IntervalsWednesday Windtrainer Workout: 4x 6 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 6 minute Threshold IntervalsWednesday Windtrainer Workout: 4x 5 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 5 minute Threshold IntervalsWednesday Windtrainer Workout: 3x 5-minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 3x 5-minute Threshold IntervalsWednesday Windtrainer Workout: 3x 12 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 3x 12 minute Threshold IntervalsWednesday Windtrainer Workout: 4x 6x 1min SMSP Intervals
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 4x 6x 1min SMSP IntervalsWednesday Windtrainer Workout: 3x 4x 2min SMSP Intervals
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 3x 4x 2min SMSP Intervals