Tag: Cycle Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

View More Wednesday Windtrainer Workout: 3x 3x 3min SMSP Intervals

This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…

View More Wednesday Windtrainer Workout: 3x 10min Threshold

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This…

View More Wednesday Windtrainer Workout – 8x 4min

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…

View More Wednesday Windtrainer Workout – 8x 3min

Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout – Cadence Boost

Climb stronger by including this workout regularly in your programme. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Hill Charges

Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Pedalling Efficiency

Build power and the ability to recover qwikly with this workout. This is great for road cyclists, mountain bikers, and short-course triathletes.

View More Wednesday Windtrainer Workout: Flying 40’s

This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers. 

View More Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min