Cycle Intervals – Page 14 – Coach Ray

Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.

Wednesday Windtrainer Workout: 12 Days of Christmas

This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists, and mountain bikers.

Wednesday Windtrainer Workout: VO2 Max Intervals

This session is a great way to develop your top-end speed and power.

Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals

This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.

Wednesday Windtrainer Workout: Match-Burning Intervals

This workout is great for developing your anaerobic fitness and is perfect for road racers and mountain bikers.

Wednesday Windtrainer Workout: Sitting/Standing Hill Reps

This is a great workout for developing both climbing ability and also your top-end fitness, enhancing your VO2 Max.

Wednesday Windtrainer Workout: Ward Special

This is a great workout for developing threshold fitness in a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.

Wednesday Windtrainer Workout: Over/Unders

This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. …

Wednesday Windtrainer Workout: Chris Carmichael’s HillSprints™

With the Tour of Southland currently in progress and today’s stage including the Crown Range which is a decisive place that can determine the outcome of…

Wednesday Windtrainer Workout: Ladder Variation

This is a great windtrainer workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.