This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who likes to try and ride with the breakaway, as well as further developing your top-end speed.
View More Wednesday Windtrainer Workout: FTP Test
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…
View More Wednesday Windtrainer Workout: 3x 10min Criss-Cross
This session is great for developing your all round cycling fitness abilities.
View More Wednesday Windtrainer Workout: Bike Trainer Menagerie
This session is great for developing your ability to spin the pedals and maintain a smooth pedal stroke.
View More Wednesday Windtrainer Workout: Smooth Pedal Stroke
This session is great for developing your fitness through a range of intensities.
View More Wednesday Windtrainer Workout: Intensity Mix Up
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s…
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride C
This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s…
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A
This session is great for improving your threshold power and top-end speed.
View More Wednesday WindTrainer Workout: Reverse Pyramid Session
This session is great for improving your speed and threshold power.
View More Wednesday WindTrainer Workout: Short Pyramid Session
This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.
View More Wednesday WindTrainer Workout: 1hr Technique Improver