Cycle Intervals – Page 17 – Coach Ray

Wednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a…

Wednesday Windtrainer Workout: Climbing Plus

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.

Wednesday Windtrainer Workouts: 3 Sets of 8x 30sec

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.

Wednesday Windtrainer Workouts: Five Times This

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes.

Wednesday Windtrainer Workout: Tabata

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.

Wednesday Windtrainer Workout: Big Gear Pyramid Session

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …

Wednesday Windtrainer Workout: Tony Zamora’s Kitchen Sink

The session is a great way to develop a range of cycling abilities that will be especially useful for triathletes and mountain bikers.

Wednesday Windtrainer Workout: Amelie’s Intervals

This session is based on the favorite workout of Amelie Kretz, who is an elite Canadian triathlete competing on the ITU circuit. The session is a…

Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold

The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating your top-end speed and intensity.

Wednesday Windtrainer Workout: Dave Scott’s Hill Reps

This session is a great way to develop your ability to develop your cycling-specific strength.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.