Cycle Intervals – Page 19 – Coach Ray

Wednesday Windtrainer Session: Non-Stop Tempo

This session will help you develop your Time Trial ability.

Wednesday Windtrainer Workout: Double Dose

This session will help you work hard and then recover quickly, before working extra hard.

Wednesday Wind Trainer Workout: Around the Clock

This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders)…

Wednesday Wind Trainer Session: Sweet Spot

This session will develop your ability to hold your steady state effort for long periods. Perfect for Time Trialists and Triathletes.

Wednesday Wind Trainer Workout: Cadence Builds

This session will develop your ability to step up your leg speed.

Wednesday Wind Trainer Workout: 1-2-3-4-3-2-1min Pyramid VO2 Intervals

This session will enhance your VO2 max or how much oxygen your body can consume at its maximum effort.

Wednesday Wind Trainer Session: 2x 15min Down/Up Intervals

This session will enhance your pedaling technique.

Wednesday Wind Trainer Session: 5/4/3/2/1min Hills

This session will enhance your leg strength and climbing ability.

Wednesday Wind Trainer Session: 4x 8min Threshold Intervals 2min RI

This session will enhance your ability to tolerate and clear lactic acid. This is a really great session to develop your race fitness and allows you…

Wednesday Windtrainer Workout: 5x 4min VO2 Max Intervals

This session will enhance your top-end speed and ability to recover from hard efforts.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.