Cycle Intervals – Page 5 – Coach Ray

Wednesday Windtrainer Workout: Danny van Poppel’s Hardest Session

This is a windtrainer session that is great for developing your top-end power. It is a very short session but very SHARP. It is perfect…

Wednesday Windtrainer Workout: Nicole’s Pyramid Session

This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…

Wednesday Windtrainer Workout: Zwift’s The Wringer

This is a windtrainer session that is great for developing top-end VO2 Max Power. It is perfect for triathletes, road cyclists, and mountain bikers alike.

Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2

This is a windtrainer session that is great for developing hill climbing strength. It is perfect for triathletes, road cyclists, and mountain bikers alike.

Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 1

This is a windtrainer session that is great for developing hill climbing strength. It’s perfect for triathletes, road cyclists, and mountain bikers alike.

Wednesday Windtrainer Workout: 220’s Kitchen Sink

This is a windtrainer session that is great for a range of different components of fitness. It’s a fantastic workout to include some variety and interest into your training whilst it is bleak and glum outside. It’s perfect for triathletes, road cyclists, and mountain bikers alike.

Wednesday Windtrainer Workout: Cassette Double Pyramid

This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…

Wednesday Windtrainer Workout: Stairway to Heaven

This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…

Wednesday Windtrainer Workout: Lance Watson’s Speedplay B

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…

Wednesday Windtrainer Workout: Lance Watson’s Speedplay A

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.