This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.
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Tag: Cycle Intervals
Wednesday Windtrainer Workout: RCUK’s VO2 Max Session
This session is perfect for improving your top-end sprint ability. By increasing your top intensity your overall ability will also be enhanced. This will benefit all…
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Wednesday Windtrainer Workout: RCUK’s Strength Session
This session is perfect for developing leg strength by getting the fast twitch muscle fibres really firing to develop your hill climbing ability. This will benefit…
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Wednesday Windtrainer Workout: Stuart Payne’s Pyramid
Utilising a combination of both VO2 max and threshold intervals within a workout will develop your cycling fitness and ability to sustain power. This session…
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Wednesday Windtrainer Workout: Half Ironman Specific Session
This session is designed to enhance your ability to maintain a steady state at the threshold for the 90km bike leg of a half Ironman…
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Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
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What Are My Top 3 Cycling Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
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Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
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Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…
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Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout
This session is designed to enhance the repeatability of your top-end sprinting ability. This session will be of great benefit for road cyclists especially those…
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