Cycle Intervals – Page 7 – Coach Ray

Wednesday Windtrainer Workout: Sprint Tri Threshold Session

This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…

Wednesday Windtrainer Workout: Threshold Efforts

This is a great threshold workout that will build your fitness. This is great for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: ANZAC Day Special

This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and…

Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set

This is a great threshold workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: 15x 90sec VO2 Max Intervals

This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: 10x 90 VO2 Max Intervals

This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…

Wednesday Windtrainer Workout: Haddi’s Russian Steps

This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Haddi’s Pyramid

This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…

Wednesday Windtrainer Workout: 7-1

Mixed-intensity workouts are a great way to build a range of different fitness traits in a single workout. Use this workout to boost your speed and…

Wednesday Windtrainer Workout: 4x 6minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.