Cycle Intervals – Page 8 – Coach Ray

Wednesday Windtrainer Workout – 8x 5min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…

Wednesday Windtrainer Workout: Zwift’s SST Short

Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…

Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…

Wednesday Windtrainer Workout: 5x 5min Big Gear Hill Reps

This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…

Wednesday Windtrainer Workout: 4x 5min Big Gear Hill Reps

This session is a great way to develop both your leg strength for hill climbing and power for sprints.

Wednesday Windtrainer Workout: 6x 5min VO2 Max

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…

Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…

Wednesday Windtrainer Workout: 5x 10 minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…

Wednesday Windtrainer Workout: 2x 20-minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Santa’s Ride

This is a great workout that will develop your steady state pace and give you a short burst at threshold. Use this workout to boost your speed…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.