Tag: Cycle Training

Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

Thursday Training Plan: Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

🚴‍♂️ 8-Week Faster Cyclist Training Plan with Coach Ray🚴‍♀️

Are you ready to take your cycling performance to the next level? 🚀 Join our 8-Week Faster Cyclist Training Plan designed for cyclists who ride 3 times a week and currently have their longest ride between 1:20hr and 2 hours. This programme is specifically crafted to boost your Functional Threshold Power (FTP) and make you a stronger, faster rider. 💪

View More Thursday Training Plan: Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results

Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results

View More Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
Century Cycling

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power based 3x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power based 3x/wk
FTP Training Plan

Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.

View More Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday
Century Cycle

Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) – Sunday event, Power-based 3x/wk

When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) – Sunday event, Power-based 3x/wk
FTP

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk
FTP Session

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday event, Power-based 3x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday event, Power-based 3x/wk
Century Cycling Session

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/wk
Cycling coach

Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power based 4x/wk

When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

View More Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power based 4x/wk
Strength Training for Triathletes

Thursday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Thursday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)