This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
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Tag: Cycle Training New Zealand
Wednesday Windtrainer Workout: Pyramid Session
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
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Wednesday Windtrainer Workout: Descending Intervals
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals
Wednesday Windtrainer Workout: Descending Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals
Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min
Wednesday Windtrainer Workout: TTT
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
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Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
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Wednesday Windtrainer Workout: Hurt Box
This session is a great way to develop your ability to suffer and then continue to suffer. Suitable for road cyclists and also triathletes. This session…
View More Wednesday Windtrainer Workout: Hurt BoxIt’s a Fine Line Between Listening to Your Body and Training Through an Injury
If you have a question you would like me to answer, click on this link here. This is a response to a question from a…
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What are the Consequences of Missing a Workout?
What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.
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