The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals
Tag: Cycle Training
Wednesday Windtrainer Workout: Descending Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals
Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min
Wednesday Windtrainer Workout: TTT
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: TTT
Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
View More Wednesday Windtrainer Workout: Half Ironman Surges
Wednesday Windtrainer Workout: Hurt Box
This session is a great way to develop your ability to suffer and then continue to suffer. Suitable for road cyclists and also triathletes. This session…
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Wednesday Windtrainer Workout: Tony Zamora’s Kitchen Sink
The session is a great way to develop a range of cycling abilities that will be especially useful for triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Tony Zamora’s Kitchen Sink
Wednesday Windtrainer Workout: Amelie’s Intervals
This session is based on the favorite workout of Amelie Kretz, who is an elite Canadian triathlete competing on the ITU circuit. The session is a…
View More Wednesday Windtrainer Workout: Amelie’s IntervalsIt’s a Fine Line Between Listening to Your Body and Training Through an Injury
If you have a question you would like me to answer, click on this link here. This is a response to a question from a…
View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury
How to prepare for a successful Enduro Cycling Event
I’d always wanted to ride two laps of Taupo so in Feb 2013 decided this was the year to tick it off my bucket list. I reconnected with trainer Ray who set my training schedule. All was going well until I got knocked off my bike (by another cyclist) in July, which resulted in a hospital stay due to concussion and my pelvis suffering two breaks.
View More How to prepare for a successful Enduro Cycling Event