As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s…
View More Ali’s Adventure – Getting Race Ready
The kids, dog and I decided to take an ANZAC day bush walk. It was such a beautiful day and I enjoyed walking the track…
View More Lisa’s Journey, Week 48: Tuning Into Nature
Wooohoo, last day of Term One! I love that feeling. I actually delete the alarm off my phone – not sure why, as you can…
View More Lisa’s Journey, Week 46: Holiday Time!
Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power…
View More Enhance Your Functional Threshold Power Over Winter
Marcus Hull has been training with me on and off since 2004. Targeting cycling events such as Graperide and the Lake Taupo Cycle Challenge. I…
View More Marcus gets Graperide success
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 05 Mar 17