Top 10 Gifts For Runners

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for runners.

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Book of the month

Book of the Month December – Daniels’ Running Formula

Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics Get in the best shape of your running career with the help of Daniels’ Running Formula,…

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Train

Why Does Coach Ray Get Me To Train So Slowly?

As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…

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