Tag: David Warden

Tri Swim Coach

Saturday Swim Session: 80/20 Swim Mixed Intervals #2

A mixed Interval swim provides a range of intensities in order to enhance your fitness. This session is good for triathletes, as well as open-water swimmers.

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Swim Coach

Saturday Swim Session – 80/20 Swim Mixed Intervals #1

A mixed Interval swim provides a range of intensities in order to enhance your fitness. This session is good for triathletes, as well as open-water swimmers.

View More Saturday Swim Session – 80/20 Swim Mixed Intervals #1
Swim Coaching

Saturday Swim Session – 80/20 Swim Short Intervals

Short, high-intensity repetitions are a fantastic way to build your fitness. Great for developing your top-end swimming speed and your ability to maintain form at high effort while your fatigue builds. This session is good for triathletes, as well as open-water swimmers.

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Swim Workout

Saturday Swim Session – 80/20 Swim Speed Play

A Speedplay session is an effective tool for improving your critical swimming speed. These sessions can fly by due to the fact the sessions are highly segmented. Great for developing your threshold swimming pace, this session is good for triathletes, as well as open-water swimmers.

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Fartlek Session

Friday Fartlek Run: David Warden’s 10km Run Session A

Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.

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Fartlek Session

Friday Fartlek Run: David Warden’s Ironman Run Session

Maintaining a steady pace that can be sustained for the duration of a half marathon or longer is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event half marathon or longer in distance.

View More Friday Fartlek Run: David Warden’s Ironman Run Session