Breaking longer swims up into segments is a great way to add speed, whilst building stamina or endurance into a workout. This session was described to me by Debs Lynch a few years ago whilst she was in the New Zealand High Performance Triathlon Squad, as one of her favourites. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: Debs’ Triple 3’sEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.pinkbike.com/news/schwalbe-evo-aerothan-innertube-review-2016.html…
View More Best of the Internet for Endurance Athletes: 27 March 2016
Debs Lynch is a young up and coming triathlete. Over the last few years she has overcome a number of challenges to get to her current position in the NZ High Performance Triathlon Squad environment.
View More Qwik-View: Debs Lynch