Running at a range of intensities will develop your running fitness across the spectrum and provide benefits for events from 5k through to longer events. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Stryd’s Steady and Go Workout
Running at your VO2 Max will build your top end speed, this workout provides that along with enhancing your endurance with the longer segment in the middle. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek Run
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs D
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs C
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs B
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs
Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Greg McMillan’s Best 5k Workout FULLSTOP
Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Greg McMillan’s Best 5k Workouts #3
VO2 Max efforts help to build your engine. A bigger engine means you can be more efficient at lower intensities, leaving more in reserve to go faster. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.
View More Friday Fartlek Run: Zwift Academy Tri 2020 VO2max Booster
At the end of an event when your body is fatigued is when you get tested the most. This session aims to build that fatigue early, so your body can experience and adapt to the stimulus making your more prepared for that stage of the event. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.
View More Friday Fartlek Run: Zwift Academy Tri 2020 Long Course Race Simulation