This session trains a range of speed and speed endurance by combining reps of three different distances. This is a perfect session for runners and triathletes running up to half marathon distance events.
View More Friday Fartlek Run: Eight, Four, Two
A half marathon requires both speed and endurance. Most people will run a half marathon a bit below their lactate threshold. Therefore longer reps at tempo effort will deliver a great training benefit. This is a perfect session for runners and triathletes running half marathon events.
View More Friday Fartlek Run: 5k Repeat Tempos
Running a mile rep is long enough to tap into endurance and also short enough to tax your VO2 Max, but it can also be a great way of predicting your 10km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 10k Predictor II
Running a mile rep is long enough to tap into endurance and also short enough to tax your VO2 Max, but it can also be a great way of predicting your 10km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 10k Predictor
Running half mile reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k Predictor II
Running a fast kilometre reps not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: 5k Predictor
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – 7x 2:30/1:30/0:45 VO2 Max Intervals
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – VO2 Max Intervals 6x 6min
This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – 3x 6min; 3x 4min VO2 Max Intervals
This is a perfect session for runners and triathletes running events between 10km through to the Marathon and longer.
View More Friday Fartlek Run – The Roller