Tag: Fartlek Intervals

This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…

This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…

This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners,…

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.