I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Running Workouts of All Time?Tag: Fartlek Intervals
Friday Fartlek Run: 12x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
View More Friday Fartlek Run: 12x 100m Stride OutsBuild Your Efficiency By Adding Speedwork To Your Long Run
This workout is really great for 5 & 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run F that I wrote about last week. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.
View More Build Your Efficiency By Adding Speedwork To Your Long RunHow Can You Build More Speed With Your Long Run?
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?
This workout is really great for 5 and 10km runners as well as sprint & Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run E that I wrote about last week. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.
View More How Can You Build More Speed With Your Long Run?Speedwork Within YOUR Long Run
This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from the 1:30hr Progressive Run D that I wrote about last week. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.
View More Speedwork Within YOUR Long RunFriday Fartlek Run: Threshold Alternating 400’s
This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…
View More Friday Fartlek Run: Threshold Alternating 400’sFriday Fartlek Run – 6x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…
View More Friday Fartlek Run – 6x 4min Hill RepsHow to Get More From Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?
View More How to Get More From Your Long RunFriday Fartlek Run: 3x 1,200m – 3x 800m
This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…
View More Friday Fartlek Run: 3x 1,200m – 3x 800mGetting MORE Out of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?
This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run A that I wrote about two weeks ago. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.
View More Getting MORE Out of Your Long Run