Tag: Fartlek Intervals

This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…

This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.

This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…