Fartlek Run – Page 31 – Coach Ray

Friday Fartlek Run: 30min Time Trial

I utilise this session mainly with Ultra- and Trail runners where I measure their intensity with Heart Rate. Although the purpose of this session is to assess their fitness, it also provides a great training stimulus and can be used for success with all runners including triathletes.

Friday Fartlek Run: Andrew Simmons’ Pyramid 2

This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…

Friday Fartlek Run: Andrew Simmons’ Pyramid

This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…

Friday Fartlek Run: Andrew Simmons’ 50/50 Run

This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: 6-8x 1min Hills

This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both…

Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Lance Watson’s Double Speedplay

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Lance Watson’s Speedplay

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

The Top 10 Training Articles on www.CoachRay.nz for 2018

What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.