This session is great to improve speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Lactate Clearance Run
Tag: Fartlek Run
Friday Fartlek Run: Goater’s 40’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 40’s
Friday Fartlek Run: The Family That Run’s Ladder Workout
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: The Family That Run’s Ladder Workout
Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00
Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
Friday Fartlek Run: 5x 3min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run: 5x 3min VO2 Max
Friday Fartlek Run: 8x 2min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run: 8x 2min VO2 Max
Friday Fartlek Run – VO2 Max 14x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max 14x 1:30min
Friday Fartlek Run: 12x 1:30min VO2 Max Run
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: 12x 1:30min VO2 Max Run