Tag: Fartlek Run

VO2 Max Runs

Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.

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Run Session

Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

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Run Fartlek

Friday Fartlek Run: 12x 100m Stride Outs

This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes…

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Fartlek Workout

Build Your Efficiency By Adding Speedwork To Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Fartlek Session

Friday Fartlek Run – Lance Watson’s Speedplay B

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…

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Fartlek Session

Friday Fartlek Run – Lance Watson’s Speedplay A

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…

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Fartlek Workout

Friday Fartlek Run: VO2 Alternating 400’s

This is a very hard VO2 Max workout that develops your ability to push hard at your top-end speed. This training session is perfect for all runners,…

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