Tag: Fartlek Run

This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make…

View More Friday Fartlek Run – 8x 200m

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 6x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 5x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 10x 2min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 8x 2min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 5x 3min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 4x 3min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end race speed and enhances your ability to suffer. It is similar…

View More Friday Fartlek Run – Alternating VO2 400s

This is a hard threshold workout that develops your ability to sustain your threshold pace and enhance your ability to suffer. Perfect for all runners, as…

View More Friday Fartlek Run – Alternating Threshold 400s