This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1
Tag: Fartlek Run
Friday Fartlek Run: Alberto’s 300’s
This session is great to improve speed for all runners and is used by legendary runner and coach Alberto Salazar on a regular basis with his runners…
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Friday Fartlek Run: Yasso 800’s
This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.
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Friday Fartlek Run: 6 Minutes
This session is a great way to enhance your speed for 5km and 10km events.
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Friday Fartlek Run: Sev Special
This session is a great way to enhance your speed for 5km and 10km events.
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Friday Fartlek Run: Goater’s Track Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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Friday Fartlek Run: Goater’s Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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Friday Fartlek Run: Goater’s Long Hill Reps
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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Friday Fartlek Run: Goater’s 600’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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Friday Fartlek Run: Goater’s Short Hill Session
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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