This session is a great way to enhance your speed endurance and is great for 10km & half marathon runners.
View More Friday Fartlek Run: 20x 1min
Tag: Fartlek Run
Friday Fartlek: 2x 12min + 2x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 2x 12min + 2x 6min
Friday Fartlek Run: 12min + 4x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6min
Friday Fartlek: 8-12x 1:20-2:00min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00min
Friday Fartlek: 6 by X
This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…
View More Friday Fartlek: 6 by X
Friday Fartlek Run: 10x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
View More Friday Fartlek Run: 10x 100m Stride Outs
Friday Fartlek Run: 800’s, 400’s, 100’s
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 800’s, 400’s, 100’s
Friday Fartlek: 3x 1mile
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: 3x 1mile
Friday Fartlek: Ladder Workout
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: Ladder Workout
Friday Fartlek: Pace Calibration Run (PCR)
This session is a great way to simulate a race and build your confidence.
View More Friday Fartlek: Pace Calibration Run (PCR)