Swim Workout

Friday Fartlek Run: Very Well Fit’s Pyramid Speed Workout

Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in distance.

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Run Session

Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression E

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.

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Run Session

Friday Fartlek Run – Paul Huddle & Roch Frey’s Secret Ironman Run Workout for World Domination

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but this session is claimed by Paul Huddle and Roch Frey as a cutting edge workout used by a athletes that have led to multiple win at Kona.

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Running Coach

Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression D

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.

View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression D
Run Training Plan

Friday Fartlek Run – Canadian Running Mag’s Inverted Pyramid

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.

View More Friday Fartlek Run – Canadian Running Mag’s Inverted Pyramid
Run Workout

Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression C

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.

View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression C
Fartlek Session

Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression B

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.

View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression B
Run Session

Friday Fartlek Run – Nick Symmonds’ 800m Simulator

Although there is no better way than testing your 800m speed than participating in an actual race over 800m, this is the next best option for getting an indication of your ability. This workout will suit track athletes and triathletes competing in super-sprint style triathlons.

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Run Session

Friday Fartlek Run: Matt Fitzgerald’s VO2 Progression A

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.

View More Friday Fartlek Run: Matt Fitzgerald’s VO2 Progression A