Building your top end speed is important. The best way to do this is to ensure that you have a good rest between reps and can continue to run at that top end speed. This session is great for runners and triathletes especially those running 5-10km events.
View More Friday Fartlek Run: Culpepper’s Long Intervals #3
Combining a range of intensities within a single workout can challenge the body in ways where a pure Threshold or VO2 max run wont. Here is a way to combine both threshold and VO2 max pace within a single workout to challenge you more. This session is great for runners and triathletes especially those running up to half marathon.
View More Friday Fartlek Run: Phil Mosley’s Speedwork Run
Building your top end speed is important. The best way to do this is to ensure that you have a good rest between reps and can continue to run at that top end speed. This session is great for runners and triathletes especially those running 5-10km events.
View More Friday Fartlek Run: Culpepper’s Long Intervals #2
This session is challenging, I make no bones about that, but it will make you FASTER. This session is great for runners and triathletes especially those running up to half marathon.
View More Friday Fartlek Run: Deek’s Quarters
Building your top end speed is important. The best way to do this is to ensure that you have a good rest between reps and can continue to run at that top end speed. This session is great for runners and triathletes especially those running 5-10km events.
View More Friday Fartlek Run: Culpepper’s Long Intervals #1
This session will HURT, I make no bones about that, but it will also deliver great results, all packed into a 50 minute session. This session is great for runners and triathletes especially those running up to half marathon.
View More Friday Fartlek Run: Gregson Threshold
The ability to sustain a high pace is important, especially at the end of a half or full marathon (especially in an Ironman 70.3 or full Ironman). Getting familiar with that high pace can be achieved by having a substantial rest between reps. This session is great for runners and triathletes especially those doing a half marathon or longer.
View More Friday Fartlek Run: Athletic Brewing Pacing Ladder
Running repetitions at your Threshold pace with short rests is great for developing your threshold pace. (Makes sense doesn’t it? To get good at something, practice doing it). This session is great for runners and triathletes especially those training for an event between 5km & half marathon distance.
View More Friday Fartlek Run: run.nrg’s 400’s
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 90-94% Threshold Pace). This session is great for a taper week leading into an event. Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.
View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #5
Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding then running at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete, runners especially those doing a marathon or longer can also benefit from it.
View More Friday Fartlek Run: Gale Bernhardt’s Half Ironman Run Intervals #4