This session develops your VO2 max and involves some intense running. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run – 3x 6min; 3x 4min VO2 Max Intervals
Tag: Fartlek Session
Friday Fartlek Run – The Roller
This is a perfect session for runners and triathletes running events between 10km through to the Marathon and longer.
View More Friday Fartlek Run – The Roller
Friday Fartlek Run – The Run Experience Big Dog Workout
This is a perfect session for runners and triathletes running events between 10km through to Half Marathon and it can also be great to build fitness for those doing longer events too.
View More Friday Fartlek Run – The Run Experience Big Dog Workout
Friday Fartlek Run – Mona Fartlek Plus Plus
THIS IS A MISTAKE. Further to expanding on last week’s MISTAKE, rather than replacing a set, this version inserts an extra set.
Mona Fartlek has been around for years and was a regular workout in Steve Moneghetti’s programme. Whilst Warming Up this morning to do a Mona Fartlek session I did an Instragram Story and described the workout incorrectly, this workout here is the result, which I’ve called Mona Fartlek Plus….because it is a little bit more than a Mona Fartlek.
This is a perfect session for runners and triathletes running events between 5km through to Half Marathon and it can also be great to build fitness for those doing longer events too.
View More Friday Fartlek Run – Mona Fartlek Plus Plus
Friday Fartlek Run – Mona Fartlek Plus
THIS IS A MISTAKE. Mona Fartlek has been around for years and was a regular workout in Steve Moneghetti’s programme. Whilst Warming Up this morning to do a Mona Fartlek session I did an Instragram Story and described the workout incorrectly, this workout here is the result, which I’ve called Mona Fartlek Plus….because it is a little bit more than a Mona Fartlek.
View More Friday Fartlek Run – Mona Fartlek Plus
Friday Fartlek Run: Jeff Galloway’s Magic Mile
Running a fast mile not only gives you the physiological benefit of enhancing your VO2 Max, but it can also be a great way of predicting your 5km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: Jeff Galloway’s Magic Mile
Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session C
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session C
Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session B
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session B
Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session A
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: The Running Channel’s Sub-20min 5km Session A
Friday Fartlek Run: Marek’s Multi-Pace Session
Running at race pace provides a training stimulus that allows your body to get accustomed to that intensity. Marek does that in this session with a variety of paces to provide your body with a range of training stimuli. This is a perfect session for runners and triathletes running events up to and over the full Marathon in distance.
View More Friday Fartlek Run: Marek’s Multi-Pace Session