Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #2
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #1
Spending time at your Threshold Pace with minimal rest will build your tolerance to lactic acid. This is a perfect session for runners and triathletes running events up to and including the marathon but especially for 10km runners.
View More Friday Fartlek Run: Sweat Elite’s 10k Predictor D
Building your ability to sustain higher speeds gives a number of physiological benefits to you. This session is great for runners and triathletes wanting to improve their performance over 10km, but with plenty of cross over benefit to also the 5km and half marathon distance.
View More Friday Fartlek Run: The Running Channel’s 10k Interval Session D
Building your ability to sustain higher speeds gives a number of physiological benefits to you. This session is great for runners and triathletes wanting to improve their performance over 10km, but with plenty of cross over benefit to also the 5km and half marathon distance.
View More Friday Fartlek Run: The Running Channel’s 10k Interval Session C
Building your ability to sustain higher speeds gives a number of physiological benefits to you. This session is great for runners and triathletes wanting to improve their performance over 10km, but with plenty of cross over benefit to also the 5km and half marathon distance.
View More Friday Fartlek Run: The Running Channel’s 10k Interval Session B
This workout is a staple for many runners. This session is great for runners and triathletes wanting to improve their performance over 10km, but with plenty of cross over benefit to also the 5km and half marathon distance.
View More Friday Fartlek Run: The Running Channel’s 10k Interval Session A
Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.
View More Friday Fartlek Run: Short-Long-Short
Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.
View More Friday Fartlek Run: Pre Classic
Any Cross Country (XC) race will usually start hard and fast, and then finish the same way with plenty of guts and strength in the middle segment. This workout will enable you to develop these traits whether for Cross Country, road racing or triathlon.
View More Friday Fartlek Run: XC Simulator