Tag: Fartlek Training

Fartlek Workout

Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00
Fartlek Session

Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
Fartlek Workout

Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
Fartlek Workout

Friday Fartlek Run: 5x 3min VO2 Max

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run: 5x 3min VO2 Max
Fartlek Session

Friday Fartlek Run: 8x 2min VO2 Max

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run: 8x 2min VO2 Max
Fartlek Session

Friday Fartlek Run – VO2 Max 14x 1:30min

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…

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Run Session

Friday Fartlek Run: 12x 1:30min VO2 Max Run

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.

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VO2 Max Runs

Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.

View More Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
Run Session

Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
Run Fartlek

Friday Fartlek Run: 12x 100m Stride Outs

This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes…

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