This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
Tag: Fartlek Training
Friday Fartlek Run: 5x 3min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Friday Fartlek Run: 8x 2min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Friday Fartlek Run – VO2 Max 14x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Friday Fartlek Run: 12x 1:30min VO2 Max Run
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
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Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
Friday Fartlek Run: 12x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
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Build Your Efficiency By Adding Speedwork To Your Long Run
This workout is really great for 5 & 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run F that I wrote about last week. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.
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Friday Fartlek Run – Lance Watson’s Speedplay B
This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…
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