Tag: Fartlek Training

Fartlek Workout

Build Your Efficiency By Adding Speedwork To Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Fartlek Session

Friday Fartlek Run – Lance Watson’s Speedplay B

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…

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Fartlek Session

Friday Fartlek Run – Lance Watson’s Speedplay A

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a…

View More Friday Fartlek Run – Lance Watson’s Speedplay A
Fartlek Workout

Friday Fartlek Run: VO2 Alternating 400’s

This is a very hard VO2 Max workout that develops your ability to push hard at your top-end speed. This training session is perfect for all runners,…

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Fartlek Training

Friday Fartlek Run: Threshold Alternating 400’s

This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…

View More Friday Fartlek Run: Threshold Alternating 400’s
Fartlek Workout

Get Faster By Inserting Speedwork Into YOUR Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

View More Get Faster By Inserting Speedwork Into YOUR Long Run
Fartlek

Friday Fartlek Run – 6x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…

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