This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.
View More Friday Fartlek Run: Yasso 800’s
Tag: Fartlek Training
Friday Fartlek Run: 6 Minutes
This session is a great way to enhance your speed for 5km and 10km events.
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Friday Fartlek Run: Sev Special
This session is a great way to enhance your speed for 5km and 10km events.
View More Friday Fartlek Run: Sev Special
Friday Fartlek Run: Goater’s Track Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Track Pyramid
Friday Fartlek Run: Goater’s Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Pyramid
Friday Fartlek Run: Goater’s Long Hill Reps
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Long Hill Reps
Friday Fartlek Run: Goater’s 600’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 600’s
Friday Fartlek Run: Goater’s Short Hill Session
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
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Friday Fartlek Run: Goater’s sets of 200’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s sets of 200’s
Friday Fartlek Run: 5x 800m
This session is great to sharpen your speed during a taper for runners aiming for an event between 10km and a marathon.
View More Friday Fartlek Run: 5x 800m