Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Canadian Running Mag’s Inverted Pyramid
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression C
This is a perfect session for runners and triathletes running events between 10km through to the Marathon and longer.
View More Friday Fartlek Run – The Half Roller
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression B
Although there is no better way than testing your 800m speed than participating in an actual race over 800m, this is the next best option for getting an indication of your ability. This workout will suit track athletes and triathletes competing in super-sprint style triathlons.
View More Friday Fartlek Run – Nick Symmonds’ 800m Simulator
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run: Matt Fitzgerald’s VO2 Progression A
If you go into an event with a realistic goal pace or realistic finishing time that is based on your performance in training you are very likely to achieve it. This session is great for confirming how realistic your goal 5km pace will be and is perfect for including into your training four to eight weeks out from your event.Download the Garmin (.FIT) and Zwift (.ZWO) files for this workout for FREE
View More Friday Fartlek Run – Short Intervals for 5km Success
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Hill Rep Run B
If you go into an event with a realistic goal pace or realistic finishing time that is based on your performance in training you are very likely to achieve it. This session is great for confirming how realistic your goal 10km pace will be and is perfect for including into your training four to eight weeks out from your event.
View More Friday Fartlek Run – Speed Endurance for 10km Success
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Hill Rep Run A