This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
Tag: Fartlek Workout
Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
Friday Fartlek Run: 5x 3min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Friday Fartlek Run: 8x 2min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Friday Fartlek Run – VO2 Max 14x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max 14x 1:30min
Friday Fartlek Run: 12x 1:30min VO2 Max Run
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: 12x 1:30min VO2 Max Run
What Are My Top 3 Running Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Running Workouts of All Time?
Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: 28x 45sec VO2 Max Run Intervals
Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
Friday Fartlek Run: 12x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes…
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