By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.
View More Friday Fartlek Run – 8 Weeks to a faster 10k: 3x 2 MilesTag: Fartlek Workout
Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m
Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to…
View More Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200mFriday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile
This is the 5th week of the 8-week programme to make you faster over 10k.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 MileFriday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…
View More Friday Fartlek – 8 Weeks to a faster 10k: 5km Time TrialFriday Fartlek Run – 8 Weeks to a faster 10k: 10-12x 400m
This workout will develop your speed as well as your speed endurance.
View More Friday Fartlek Run – 8 Weeks to a faster 10k: 10-12x 400mFriday Fartlek – 8 Weeks to a faster 10k: 6x 1mile
This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.
View More Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mileFriday Fartlek: 5x 1,000m + 4x 200m
Develop a strong finishing kick with this workout to outsprint your rivals. This session is perfect for conducting on a 400m athletic track.
View More Friday Fartlek: 5x 1,000m + 4x 200mFriday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m
This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.
View More Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400mFriday Fartlek Run: Moller’s 2-Milers
This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…
View More Friday Fartlek Run: Moller’s 2-MilersFriday Fartlek Run: Yasso 800’s
This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…
View More Friday Fartlek Run: Yasso 800’s