Fartlek – Page 44 – Coach Ray – Qwik Kiwi Coaching

Friday Fartlek Run: Yasso 800’s

This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.

View More

Fartlek Session

Friday Fartlek Run: 6 Minutes

This session is a great way to enhance your speed for 5km and 10km events.

View More

Fartlek Training

Friday Fartlek Run: Sev Special

This session is a great way to enhance your speed for 5km and 10km events.

View More

Fartlek Workout

Friday Fartlek Run: Goater’s Track Pyramid

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

View More

Run Intervals

Friday Fartlek Run: Goater’s Pyramid

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

View More

Friday Fartlek Run: Goater’s Long Hill Reps

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

View More

Run Farltke

Friday Fartlek Run: Goater’s 600’s

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

View More

Friday Fartlek Run: Goater’s Short Hill Session

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

View More

Tri Coaching

The Top 10 Training Articles on www.CoachRay.nz for 2016

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.

View More

Friday Fartlek Run: Goater’s sets of 200’s

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

View More

Ironman 70.3 Swim Success: Unlock Your Potential - Swim with Confidence

Tuesday Training Plan: Ironman 70.3 Swim Success – Unlock Your Potential – Swim with Confidence

Ironman 70.3 Swim Success: Unlock Your Potential — Swim with Confidence
Are you ready to take on the swim leg of your Ironman 70.3 with strength and confidence? Whether you’re aiming for a personal best or looking to conquer the distance for the first time, our 8-week Ironman 70.3 Swim Success training plan is designed to unlock your potential in the water. ✨…✨

Sprint TRIATHLON Training Plan (BEGINNER 4week Plan)

Thursday Training Plan: Sprint Tri Supremacy – Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks

Sprint Tri Supremacy
Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks!
Are you ready to push your limits and achieve your best-ever sprint triathlon results? With Sprint Tri Supremacy, you’ll follow a comprehensive 20-week training plan designed for intermediate athletes looking to elevate their performance across swimming, cycling, and running.
This program isn’t just a training plan—it’s a complete coaching experience with expert guidance and all the tools you need to succeed.

Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

Tuesday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

Transform Your Life with the “Getting Started in Running Training Plan”
Are you ready for a life-changing journey? Our program is perfect for absolute beginners with no prior running experience. Get fitter, healthier, and more energized.

Faster Cyclist 6 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +

Thursday Training Plan: Faster Cyclist 6 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +

🚴‍♂️ Unlock Your Potential: A 6-Week Journey to Superior Cycling Performance 🚴‍♀️Welcome to a transformative cycling experience designed to elevate your Functional Threshold Power (FTP) and propel you towards excellence on the road or trail (real or virtual). With just 6 weeks of focused training, you can expect a substantial boost to your FTP, with an average improvement of 8% within the first month.

Swim Speed Improver 3.0

Tuesday Training Plan: Swim Speed Improver 3.0

Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 3.0 Plan! 🏊‍♀️🏊‍♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver 3.0 is a 5-week targeted training plan for swimmers who typically swim more than 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.

Fartlek Run

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Fartlek Run

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Swim Sessions

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.