This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
View More Friday Fartlek Run: 5x 1,200m VO2 MaxTag: Fartlek
Friday Fartlek Run: World Record Kilometres
Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…
View More Friday Fartlek Run: World Record KilometresFriday Fartlek Run: Lap Fartleks
This session is a great way to develop a steady pace while running at a high intensity.
View More Friday Fartlek Run: Lap FartleksFriday Fartlek Run: 5x 1,200m
This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 5x 1,200mFriday Fartlek Run: 6x 1,000m
This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 6x 1,000mFriday Fartlek Session: 8x 600m
Use this workout to enhance your running speed in the final few weeks prior to a big race.
View More Friday Fartlek Session: 8x 600mFriday Fartlek Session: Changing Gears
Use this workout to enhance your running speed in a relaxed, informal speed-work session.
View More Friday Fartlek Session: Changing GearsFriday Fartlek Session: Straights and Curves
Use this workout to enhance your running speed in a relaxed, informal speed-work session.
View More Friday Fartlek Session: Straights and CurvesFriday Fartlek Session: 8km of Fun
This session is a great way to enhance your 10km speed.
View More Friday Fartlek Session: 8km of FunFriday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 Session
This session is a great way to enhance your half marathon speed.
View More Friday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 Session