Tag: Fast 5km

5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k

Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k

Are you currently running a 5k in 22 to 26 minutes and want to push your limits? ⏱️ With my 5 Weeks to a Faster 5k program, you can unlock your speed potential and see real results—fast! 🚀 On average, participants improve their 5k times by 2 minutes and 51 seconds (a 7.5% improvement! 🎯), with some runners smashing their personal bests by over 5 minutes! Imagine crossing that finish line with a new PR and more confidence in your running abilities. 🏅

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Run Session

Friday Fartlek Run: Pete Magill’s Short Repetition Runs C

Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

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Run Fartlek

Friday Fartlek Run: Pete Magill’s Short Repetition Runs B

Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

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Pete Magill

Book of the Month February 2021 – Fast 5k

This was a Christmas present to myself and I’ve enjoyed the inspiration behind reading this. The genesis behind this book is 25 key concepts to run your best 5k.

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