Healthy Recipe

Chef Ray: Chicken Tikka Masala

This meal provides plenty of flavour as well as a good serving of carbohydrates and protein. Garnish with chopped cilantro. Serve in bowl as a…

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Tri Training NZ

Chef Ray: Homemade Muesli

This is my main breakfast, which I eat most mornings. Store in an air tight container once cooled. Although I’m not a qualified chef I do…

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Tri Training NZ

Chef Ray: Nicoise Pasta Salad

Delicious and simple. Serve with crusty bread and top with fresh grated parmesan. Although I’m not a qualified chef I do like to pretend I’m…

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