parkrun Faster 5km 12-Week Challenge 
Ready to smash your parkrun PB? If you’re already running a weekly parkrun and can comfortably complete a 50-minute long run, this 12-week structured training plan is designed to sharpen your speed, build endurance, and get you running your fastest 5km yet!
Chase Your Sub-20min 5km Dream! 
Ready to crush that 5km goal and break the 20-minute barrier? 
Our dedicated running plan will push your limits and get you there!
Are you currently running a 5k in 22 to 26 minutes and want to push your limits? 
With my 5 Weeks to a Faster 5k program, you can unlock your speed potential and see real results—fast! On average, participants improve their 5k times by 2 minutes and 51 seconds (a 7.5% improvement! 
), with some runners smashing their personal bests by over 5 minutes! Imagine crossing that finish line with a new PR and more confidence in your running abilities. 
Download my new eBook for FREE that covers off what you can do now to make your next 5km Park Run FASTER.
View More Top 3 Things You Can Do To Run Your Next Park Run FASTER
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilities who are wanting to run a 5km qwiker, the primary goal of this training plan is to make you FASTER.
6 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%) in the first month.
Some people have improved by more than 5 minutes following this programme!!!
When you constantly set faster times at your local Park Run you will have achieved something special for yourself. Designed for Beginner & Intermediate runners who are looking to improve their 5km time at their local Park Run event, the primary goal of this training plan is to make you FASTER.
View More Thursday Training Plan: Park Run Training Plan (INTERMEDIATE 16 week Plan) – Start Any Monday + Reusable
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs D
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs C
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs B