Tag: Faster Cyclist

FTP

Thursday Training Plan – Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 0:40-1:20hr

4 weeks of training is all you need to do to destroy your current FTP significantly. On the average following, this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to improve their FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 40min and 1:20 hours in duration and want three sessions per week.

View More Thursday Training Plan – Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 0:40-1:20hr
FTP Power Boost

Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 16 weeks’ time.

View More Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
FTP Session

Thursday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/wk

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks, you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE  in YOUR event at a higher level than you previously have.

View More Thursday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/wk
FTP Power Boost Training Plan

Tuesday Training Plan – Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 2-3hours

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to imprive thier FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 2 and 3 hours in duration and want five sessions per week.

View More Tuesday Training Plan – Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 2-3hours
FTP Power Boost Training Plan

Tuesday Training Plan – Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 1:20-2hours

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to imprive thier FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 1:20 and 2 hours in duration and want five sessions per week.

View More Tuesday Training Plan – Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 1:20-2hours
FTP Power Boost Training Plan

Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to improve their FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding 3 hours plus and want four sessions per week.

View More Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +
FTP Power Boost Training Plan

Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 2-3hours

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to improve their FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 2 and 3 hours in duration and want four sessions per week.

View More Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 2-3hours
FTP

Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hours

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to imprive thier FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 1:20 and 2 hours in duration and want four sessions per week.

View More Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hours
Zwift Workout

Faster Cyclist 4 Week Challenge

The Faster Cyclist 4 Week Challenge has been put together to BOOST your FTP (your Functional Threshold Power) massively.
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the four weeks.
Some people have improved by more than 40 Watts following this programme!!!

View More Faster Cyclist 4 Week Challenge
Functional Threshold Power

Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.

View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)