Friday Fartlek Run – Page 29 – Coach Ray

Friday Fartlek Run: Goater’s Pyramid

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

Friday Fartlek Run: Goater’s Long Hill Reps

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

Friday Fartlek Run: Goater’s 600’s

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

Friday Fartlek Run: Goater’s Short Hill Session

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

Friday Fartlek Run: Goater’s sets of 200’s

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

Friday Fartlek Run: 5x 800m

This session is great to sharpen your speed during a taper for runners aiming for an event between 10km and a marathon.

Friday Fartlek Run: 4x 6min Threshold

This session is great to develop speed for runners aiming for an event between 10km and marathon distance.

Friday Fartlek Run Session: Odd Distances

This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…

Friday Fartlek Run Session: Progressive Run

This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…

Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps

This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.