Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.
View More Friday Fartlek Run: Less is More 1,200’s I
Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.
View More Friday Fartlek Run: Less is More 400’s I
Maintaining a fast pace that can be sustained for close to 5km is important to develop speed for a range of events (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event between 5 & 10km and will also pay dividends for events up to and including a ½ marathon distance.
View More Friday Fartlek Run – GTN’s Mini Pyramid
Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.
View More Friday Fartlek Run: David Warden’s 10km Run Session B
Lots of short, intense repetitions with short rest periods between can do wonders to increase your VO2 Max. This session is great for runners and triathletes preparing for a 5km event and will also pay dividends for events up to and including a half marathon distance.
View More Friday Fartlek Run: Rebecca Keat’s 3 Sets of 5x 30sec
Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.
View More Friday Fartlek Run: David Warden’s 10km Run Session A
Maintaining a steady pace that can be sustained for the duration of a half marathon or longer is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event half marathon or longer in distance.
View More Friday Fartlek Run: David Warden’s Ironman Run Session
Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.
View More Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray
With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.
Combining both threshold and VO2 max intensities in a single workout will build your finishing speed. This will pay dividends as you get towards the finish of your event. This session is great for runners and triathletes preparing for an event up to a half marathon in distance.
View More Friday Fartlek Run: Holly’s 4x 1000 & 4x 400