Running just above or just below your threshold pace will develop your ability to run at Threshold pace. This session has you running at your threshold pace and then recovering just below your threshold, meaning you don’t get much recovery within the workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: Jon Brown’s Sweet Spot
Running fast in a fatigued state will build resilience and lactate tolerance. This session builds your effort and fatigue and has you working hard at the end when you are at your tiredness. It is longer and more challenging than last weeks workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: Kirsten Sweetland’s Good Old Build Run
Running fast in a fatigued state will build resilience and lactate tolerance. This session builds your effort and fatigue and has you working hard at the end when you are at your tiredness. It is easier and less challenging than next weeks workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: Kirsten Sweetland’s Good Old Half Build Run
Backing up hard efforts with a sprint will generate a training stimulus that will improve your running. This is a great session for all runners and triathletes especially those running 10km & half marathon events.
View More Friday Fartlek Run: Ben Park’s 6x 1km Special
Running at a high intensity at your VO2 max and sandwiching it between some threshold efforts will pay dividends for your running. This is a great session for all runners and triathletes especially those running 10km & half marathon events.
View More Friday Fartlek Run: Ben Park’s BIG Track Session
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #4
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #3
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #2
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #1
Spending time at your Threshold Pace with minimal rest will build your tolerance to lactic acid. This is a perfect session for runners and triathletes running events up to and including the marathon but especially for 10km runners.
View More Friday Fartlek Run: Sweat Elite’s 10k Predictor D