Tag: Friday Fartlek

Fartlek Workout

Friday Fartlek Run: VO2 Alternating 400’s

This is a very hard VO2 Max workout that develops your ability to push hard at your top-end speed. This training session is perfect for all runners,…

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Fartlek Training

Friday Fartlek Run: Threshold Alternating 400’s

This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…

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Fartlek Workout

Get Faster By Inserting Speedwork Into YOUR Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Fartlek

Friday Fartlek Run – 6x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…

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Fartlek Workout

Friday Fartlek Run: 3x 1,200m – 3x 800m

This is a hard VO2 Max workout that develops your ability to push the pace at the top end. This training session is perfect for all runners, as…

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Friday Fartlek Run

Friday Fartlek Run: 15/10/5min Threshold Runs

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

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