This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
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Tag: Friday Fartlek
Friday Fartlek Run – 8, 4, 2 Hundred
This is a great track session that will develop some top-end speed. Speed work is an important training session for all runners, as well as triathletes,…
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Friday Fartlek Run – Half-Time Fartlek
This is a great session that you can do anytime and anywhere. Speed work is an important training session for all runners, as well as triathletes,…
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Friday Fartlek Run – Mona Fartlek
This is the perfect session to include after a base-building phase of training when you are starting to include speed work. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
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Friday Fartlek Run – 8x 200m
This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make…
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Friday Fartlek Run – Barker’s Hill, Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
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Friday Fartlek Run – 6x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
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Friday Fartlek Run – 5x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
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Friday Fartlek Run – 10x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
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Friday Fartlek Run – 8x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 8x 2min Hill Reps