Tag: Friday Fartlek

Run Fartlek

Friday Fartlek Run: 4x 4min Hill Reps

This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster…

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Run Session

Friday Fartlek Run: 4-3-2-1 VO2 Max

This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.

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Run Session

Friday Fartlek Run: 4-3-2-1 Threshold

This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.

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Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4

This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…

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Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3

This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…

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Run Intervals

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2

This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…

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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1

This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for some more focused speed work as you prepare for your race.

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